Health / Lifestyle
Qualified coach/ personal trainer, Level 3 First Aid and safeguarding qualifications. With over 15 years experience. 5 years experience mentoring. First hand experience working on total fitness, emotional regulation and pain management. Fitness is a lifestyle; my programs are tailored, personal and inclusive. Enabling you to thrive and become your best self.
Exercise
Perception is everything - when you think about exercise what comes to mind: is it sports, yoga or running? Exercise doesn' t have to be 1 to 2 hours, multiple times a week! Goal setting a breaking down barriers should be the motivation. Let's find something you love that gets you moving!
Adventure
The journey, whether it's in the gym, up a mountain or working through zones of regulation. Starting today, becoming present and mindful. Setting goals and breaking down those barriers. The biggest adventure you will go on is the one to self discovery. You do not have to do it alone!